Organic kodo millet karasev

Karasev snacks

Organic kodo millet snacks

Karasev is a popular Indian savory snack that is crunchy and typically made with gram flour (besan) and spices. When made with kodo millet (Varagu), Karasev becomes a healthier alternative due to the nutritional benefits of kodo millet. Here’s more information on kodo millet and its benefits in Karasev:

1. Rich in Nutrients: Kodo millet is high in protein, fiber, and essential vitamins and minerals like B vitamins, iron, and magnesium.
2. Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
3. Low Glycemic Index: Helps in managing blood sugar levels, making it suitable for diabetics.
4. High Fiber Content: Aids in digestion, helps in weight management, and supports cardiovascular health.
5. Antioxidant Properties: Contains antioxidants that can help in reducing oxidative stress and inflammation.

• Kodo millet flour
• Gram flour (besan)
• Rice flour (optional, for extra crispiness)
• Crushed black pepper
• Red chili powder
• Asafoetida (hing)
• Salt
• Butter or ghee
• Water
• Oil for frying
  

Instructions:

1. Mix Dry Ingredients: In a bowl, mix kodo millet flour, gram flour, rice flour (if using), crushed black pepper, red chili powder, asafoetida, and salt.
2. Add Butter/Ghee: Add melted butter or ghee to the mixture and mix well.
3. Form Dough: Gradually add water to form a soft, pliable dough.
4. Shape Karasev: Using a sev press or piping bag with a star nozzle, press the dough into hot oil.
5. Fry: Deep fry the Karasev until golden brown and crispy.
6. Cool and Store: Allow the Karasev to cool before storing in an airtight container.

Organic Kodo Millet Snacks

Examples of Organic Kodo Millet Snacks:

• Kodo Millet Murukku: A crunchy, spiral-shaped savory snack.
• Kodo Millet Mixture: A mix of various fried ingredients like nuts, curry leaves, and sev, combined with kodo millet.
• Kodo Millet Biscuits: Healthy baked snacks that can be both sweet and savory.

Benefits of Organic Snacks

1. No Pesticides or Chemicals: Healthier and safer for consumption.
2. Nutrient-Rich: Often more nutritious due to better soil health.
3. Eco-Friendly: Supports sustainable farming practices.
4. Better Taste: Many people find organic products to have superior taste due to the natural growing process.