Homemade kodo millet flour

Organic kodo flour

Varagu mavu

Kodo millet flour, also known as organic kodo flour or Varag Mav, offers a range of health benefits: 

Nutrient Rich: Kodo millet is rich in important nutrients such as vitamins (especially vitamin B), minerals (iron, magnesium, phosphorus) and antioxidants. 

Gluten Free: Perfect for those with gluten intolerance and celiac disease. 

Low Glycemic Index: Beneficial for diabetics as it helps regulate blood sugar levels. 

High Fiber: Promotes digestive health, aids in weight management and makes you feel full. 

Heart Healthy: Magnesium and fiber content support heart health by lowering bad cholesterol levels and maintaining healthy blood pressure. 

Protein Source: High in plant-based protein, important for muscle repair and general body function. 

Antioxidant Properties: Fights oxidative stress and inflammation, reducing the risk of chronic disease. 

Organic Kodo flour is free of synthetic pesticides and fertilizers, making it a healthier, more environmentally friendly choice. 

If you would like more  information about these flours or have any specific questions, please feel free to contact us.