Drumstick leaves powder

Moringa leaves powder

Murungai keerai powder

Drumstick leaf powder, also known as Murungai Keerai Powder or Moringa leaves powder, is a nutritious and versatile ingredient made from the leaves of the drumstick tree (Moringa oleifera). The leaves are rich in vitamins, minerals, and antioxidants. Here’s how to make pure drumstick leaf powder at home:

Homemade Drumstick Leaf Powder

Ingredients:

• Fresh drumstick leaves (moringa leaves)

Instructions:

Harvest and Prepare the Leaves:

• • Pluck the fresh drumstick leaves from the stems. You can use just the leaves or include tender stems if preferred.
  • Wash the leaves thoroughly to remove any dirt or insects. Pat them dry with a clean cloth or paper towels.

Dry the Leaves:

Oven Method:

• Preheat your oven to the lowest setting (usually around 150°F or 65°C).
• Spread the washed and dried leaves in a single layer on a baking sheet lined with parchment paper.
• Place the baking sheet in the oven and let the leaves dry for 1-2 hours, checking frequently to prevent burning. The leaves should be completely dry and crisp.

Dehydrator Method:

• Arrange the washed and dried leaves on the dehydrator trays.
• Set the dehydrator to 125°F (52°C) and dehydrate for 4-6 hours or until the leaves are fully dry and crisp.

Air Drying Method:

• Spread the leaves on a mesh tray or clean cloth in a well-ventilated area away from direct sunlight.
• Allow them to air dry for several days until they are completely dry and crisp.

Grind the Leaves:

• Once the leaves are fully dried and crispy, grind them into a fine powder using a spice grinder, blender, or food processor.

Store:

• Store the drumstick leaf powder in an airtight container in a cool, dark place. It will stay fresh for several months.

Using Drumstick Leaf Powder

• In Smoothies: Add a teaspoon of drumstick leaf powder to your daily smoothie for a nutrient boost.
• In Soups and Stews: Stir the powder into soups, stews, or curries for added flavor and nutrition.
• In Baking: Incorporate it into baked goods like muffins or bread for a nutritional boost.
• As a Tea: Mix the powder with hot water to make a healthful tea.

Nutritional Benefits

Drumstick leaf powder is packed with nutrients, including:

• Vitamins: Rich in Vitamin A, Vitamin C, and several B vitamins.
• Minerals: Contains calcium, potassium, magnesium, and iron.
• Antioxidants: High in antioxidants that help combat oxidative stress.

Making your own drumstick leaf powder ensures you get a fresh, pure product free from additives or preservatives. Enjoy the nutritional benefits and versatility of this superfood in your diet!