Black horse gram

Organic black horse dal

(கருப்பு கொள்ளு)

Black Horse Gram, Karuppu Kollu, Pure Whole Black Horse Gram

It sounds like you’re referring to black horse gram, also known as black kulthi or karuppu kollu in Tamil. Here's a detailed explanation:

1. Black Horse Gram: This is a type of legume scientifically known as Macrotyloma uniflorum. It is commonly used in Indian and South Asian cuisine. It is known for its dark color and nutty flavor. Black horse gram is less common than other pulses but is highly nutritious, providing a good source of protein, iron, and other minerals.

2. Karuppu Kollu: This is the Tamil name for black horse gram. In Tamil Nadu and other parts of South India, it is used in various traditional dishes, including soups, stews, and curries. It is valued for its health benefits and is often used in vegetarian diets.

3. Pure Whole Black Horse Gram: This refers to the whole, unprocessed form of black horse gram. Unlike split or ground forms, whole black horse gram retains its complete form and requires soaking and cooking before consumption. It is used in a variety of recipes, and when prepared correctly, it has a rich, earthy flavor.

Nutritional Benefits:

• Protein-Rich: Excellent for vegetarians and vegans as it provides a substantial amount of protein.
• Minerals: Rich in iron, calcium, and magnesium.
• Digestive Health: High in dietary fiber which aids digestion and helps maintain a healthy gut.

Culinary Uses:

• Soups and Stews: Often used in hearty soups and stews.
• Salads: Can be used in salads after cooking and seasoning.
• Sprouted: Can be sprouted for added nutritional benefits and used in salads or as a side dish.

To prepare black horse gram, it is typically soaked for several hours or overnight to soften it, then cooked until tender. It can be seasoned and used in various dishes according to your taste preferences.