Organic karupu kavuni raw broken rice

Raw blackkavuni rice

Karuppu Kavuni  Broken Rice, also known as Black Kavuni Broken Rice (Raw), is a traditional black rice variety known for its rich nutritional content and health benefits. Breaking this rice allows for a variety of cooking options while retaining its nutritious properties. Benefits and uses of Karuppu Kavuni Broken Rice include:

Benefits

Rich in Antioxidants: Black Kavuni rice contains high levels of anthocyanins, a powerful antioxidant that fights free radicals and reduces oxidative stress in the body.

High Nutritional Value: It contains important vitamins and minerals such as iron, vitamin E, and magnesium, which contribute to overall health and well-being.

High Fiber Content: The fiber in Karuppu Kavuni rice supports digestion, promotes intestinal health, and helps keep bowel movements regular.

Low Glycemic Index: This rice has a low glycemic index, which helps regulate blood sugar levels and is therefore suitable for diabetics.

Heart Healthy: The antioxidant and fiber content helps lower cholesterol and supports cardiovascular health.

Gluten Free: Black Karuppu rice is naturally gluten-free, making it safe for people with celiac disease and gluten intolerance.

Anti-inflammatory Properties: The antioxidants and other phytonutrients present in this rice help reduce inflammation in the body.

Use in Porridge: Raw broken rice from Kalpu Kavni can be used to make a nutritious and easily digestible porridge, perfect for breakfast or a snack.

Porridge: In many Asian cuisines, broken rice is used to make congee, a type of savory or sweet rice porridge.

Soups and stews: Broken rice can be added to soups and stews to add structure to the soup and thicken it.

Rice flour: Rice flour can be made from broken grains, which can be used in bread making and as a thickener in sauces and soups.

Quick-cooking rice dishes: Broken rice's smaller size allows it to cook faster than whole grains, making it ideal for quick meals such as fried rice and mixed rice dishes.

Baby food: Its soft structure makes it easier to digest, making it a good choice for preparing baby food.

Rice-based desserts: Broken rice can be used to make a variety of rice-based desserts, including rice pudding and kheer.

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When you buy Karuppu Kavuni Raw Broken Rice from kodaibuy.com, you are getting a quality product with numerous health benefits while enjoying the convenience of online shopping.