Foxtail millet murukku recipe

Organic thinai murukku

Organic thinai snacks

Made with only cold pressed ground nut oil

Foxtail millet, also known as thinai in Tamil, is another nutritious grain that offers several health benefits when used to make snacks like murukku:

Rich in Nutrients:

• • Protein: Foxtail millet is a good source of protein, which is essential for muscle repair and growth.
  • Vitamins and Minerals: It contains vitamins B1, B2, and B6, as well as minerals like iron, magnesium, and phosphorus.

High in Dietary Fiber: The high fiber content aids in digestion, prevents constipation, and promotes a healthy gut.

Low Glycemic Index: Similar to other millets, foxtail millet has a low glycemic index, making it beneficial for managing blood sugar levels and suitable for diabetics.

Antioxidant Properties: It contains antioxidants that help in reducing oxidative stress and inflammation in the body.

Gluten-Free: Foxtail millet is naturally gluten-free, making it a safe choice for people with gluten intolerance or celiac disease.

Heart Health: The magnesium and other nutrients in foxtail millet can help lower blood pressure and reduce the risk of heart disease.

Weight Management: Its high fiber and protein content help in keeping you full for longer periods, which can aid in weight management.

Incorporating foxtail millet into murukku not only makes the snack tasty but also enhances its nutritional value, providing a healthier alternative to traditional murukku made with rice flour.