Finger millet murukku

Ragi murukku

Kelvaragu murukku snacks

Made with only cold pressed ground nut oil

Finger millet, also known as ragi, is a nutritious grain widely consumed in parts of Africa and Asia. When used to make murukku, a popular savory snack in India, it adds several health benefits:

Rich in Nutrients:

• Calcium: Ragi is one of the best non-dairy sources of calcium, which is essential for bone health.
• Iron: It contains significant amounts of iron, aiding in the prevention of anemia.
• Dietary Fiber: Ragi is high in dietary fiber, which promotes digestive health and helps in maintaining a healthy weight.

Low Glycemic Index: Ragi has a low glycemic index, making it suitable for people with diabetes as it helps in maintaining steady blood sugar levels.

Gluten-Free: Ragi is naturally gluten-free, making it an excellent option for those with gluten intolerance or celiac disease.

Antioxidants: Ragi is rich in antioxidants, which help in fighting free radicals and reducing oxidative stress.

Amino Acids: It contains essential amino acids like methionine and lysine, which are important for maintaining healthy skin and hair.

Weight Management: The high fiber content in ragi keeps you feeling full for longer, reducing overall calorie intake and aiding in weight management.

When incorporated into murukku, ragi adds these health benefits, making the snack not only delicious but also nutritious.